Merach S04 Under Desk Bike Review: I Tested It for 45 Days
As we continue to spend more time at our desks and the office, finding time to squeeze in a workout … Read More
Standing vs Sitting on a Stationary/ Spin Bike
If you have ever taken an indoor cycling class, then you know how fun they can be. Apart from all … Read More
Under Desk Elliptical vs Bike: Which is Better?
If you work at a computer, chances are you’re spending a large part of the day sitting in a chair. … Read More
5 Best Exercise Bike Seats: Tested & Reviewed
When it comes to indoor cycling, one of the biggest factors is comfort. It makes the experience more enjoyable and … Read More
Best Spin Bike to Use with Peloton App (Peloton Ready & DIY Proposals)
Before buying my Bowflex C6 in 2020, I didn’t know if I could use the Peloton app with a different … Read More
Magnetic vs Friction Exercise Bike Resistance: An Instructor Explains
The invigorating workout experienced from an indoor cycling bike could not be attained without increasing and decreasing the resistance. We … Read More
Freebeat Lit Bike Review: I Tested It for 1 Month!
Whether scrolling through your social media or glancing at trending topics in your Google news feed, you have likely heard … Read More
Rear vs. Front Flywheel Indoor Cycles & Spin Bikes Comparison
Spin bikes are known for their sleek design and spinning flywheels. The flywheel is one of the most critical components … Read More
What is the Best Flywheel Weight for a Spin Bike: Does Weight Matter?
If you have ever walked past a full cycling class or ridden a SPIN® Bike from Mad Dogg Athletics, then … Read More
Bowflex C6 vs. Peloton Bike: Why I Bought the C6!
The new technology that is being created today for indoor cycling bikes is incredible. The industry is revamping the rider … Read More
Spinning Class Benefits and Disadvantages (From an Instructor)
Perhaps you are curious about the hype that revolves around the world of indoor cycling. This fitness experience offers more … Read More
How to Clip-in & Unclip Spin Bike Shoes
Are you ready to take your cycling to the next level but have never used a pair of cycling shoes? … Read More
What To Eat Before & After A Spin Class
When it comes to exercise, a big part of being able to perform is eating correctly. Nutrition is key not … Read More
Look Delta, SPD or Toe – Shoe, Pedal & Cleat Types Explained by an Instructor
Curious about indoor cycling pedals and cleats? Let me break it down! In this article, I’ve tested various types of … Read More
Bowflex C6 vs. Schwinn IC4: Are They The Same Bike?
So, if you are about to buy the Schwinn IC4 or the Bowflex C6, you may have seen a different … Read More
Walking vs Stationary Bike: Is Riding a Stationary Bike as Good as Walking?
When it comes to staying in shape, you have many options for cardiovascular fitness. There’s running, walking, cycling, skipping, and … Read More
How To Set Up a Spin Bike (Step-by-Step)
As a cycling instructor of around five years, I have been lucky enough to teach many indoor cycling enthusiasts. Over … Read More
10 Most Common Spin Class Mistakes (And How to Avoid Them!)
Indoor cycling is one of the best forms of exercise. It’s low-impact, incredibly fun, and can be done in your … Read More
Things to Know Before Your First Spin Class as a Beginner (Plus 3 Tips to Survive!)
Spin classes are a huge amount of fun, and we highly recommend spinning to anyone who wants to get fit. … Read More
What to Wear in a Spin Class (& What You Should Not!)
When it comes to indoor cycling, there’s a lot you need to learn. How to set your bike up, ride … Read More