Are You Too Old For Spin Class? An Indoor Cycling Instructor Explains.
Indoor cycling is a huge amount of fun. It makes you feel amazing, offers many health benefits, and improves your … Read More
How I Track Distance On A Bike Trainer (Smart or Non-Smart)
Indoor cycling is a huge amount of fun, and in recent years, the number of people doing it has increased … Read More
Common Challenges in Indoor Cycling & Solutions
Indoor cycling is a great way to stay in shape and has many benefits. In recent years, it has become … Read More
How to Stay Motivated with Indoor Cycling
Indoor cycling is a fantastic way to get and stay in shape, but it’s not always easy. There are times … Read More
Indoor Cycling Etiquette: Rules of the Bike Room
When it comes to indoor cycling, there are plenty of options for enjoying the exercise. You can invest in a … Read More
How To Prevent Injuries in Indoor Cycling
Nobody likes getting injured in any sport, especially indoor cycling. Injuries can stop progress, cause pain, and make you miserable, … Read More
Common Mistakes to Avoid in Indoor Cycling
Indoor cycling is a huge amount of fun, and done right, it can be a life-changing form of exercise for … Read More
What is a Good Speed on a Stationary or Spin Bike?
Here at Indoor Cycling Love, we get asked some amazing questions, and one that comes up often is, “What is … Read More
Indoor Cycling vs Running: Differences & How to Choose the Best for Your Needs
When people want to start doing cardiovascular fitness, the two most popular forms of exercise are cycling and running. That’s … Read More
How To Set Up a Spin Bike (Step-by-Step)
As a cycling instructor of around five years, I have been lucky enough to teach many indoor cycling enthusiasts. Over … Read More
10 Most Common Spin Class Mistakes (And How to Avoid Them!)
Indoor cycling is one of the best forms of exercise. It’s low-impact, incredibly fun, and can be done in your … Read More
Q-Factor on Exercise Bikes: What is it & Why Care?
Have you ever heard someone mention the Q-Factor of a specific bike and wondered what the heck it is? This … Read More
Belt vs. Chain Drive Exercise Bikes: The Differences & Which is a Better Option
There are many factors to consider when deciding which exercise bike is right for you. Your wish list might include … Read More