How To Choose An Air Exercise Bike
Indoor cycling is a huge amount of fun. In modern times, you have a lot of different choices when it … Read More
How To Teach A Good Spin Class: My 5 Tips As An Instructor
Teaching spinning classes is incredibly fun, and I have really enjoyed doing it for the last five to six years. … Read More
Standing vs Sitting on a Stationary/ Spin Bike
If you have ever taken an indoor cycling class, then you know how fun they can be. Apart from all … Read More
Magnetic vs Friction Exercise Bike Resistance: An Instructor Explains
The invigorating workout experienced from an indoor cycling bike could not be attained without increasing and decreasing the resistance. We … Read More
Rear vs. Front Flywheel Indoor Cycles & Spin Bikes Comparison
Spin bikes are known for their sleek design and spinning flywheels. The flywheel is one of the most critical components … Read More
Spinning Class Benefits and Disadvantages (From an Instructor)
Perhaps you are curious about the hype that revolves around the world of indoor cycling. This fitness experience offers more … Read More
How to Clip-in & Unclip Spin Bike Shoes
Are you ready to take your cycling to the next level but have never used a pair of cycling shoes? … Read More
What To Eat Before & After A Spin Class
When it comes to exercise, a big part of being able to perform is eating correctly. Nutrition is key not … Read More
Look Delta, SPD or Toe – Shoe, Pedal & Cleat Types Explained by an Instructor
Curious about indoor cycling pedals and cleats? Let me break it down! In this article, I’ve tested various types of … Read More
Walking vs Stationary Bike: Is Riding a Stationary Bike as Good as Walking?
When it comes to staying in shape, you have many options for cardiovascular fitness. There’s running, walking, cycling, skipping, and … Read More
How To Set Up a Spin Bike (Step-by-Step)
As a cycling instructor of around five years, I have been lucky enough to teach many indoor cycling enthusiasts. Over … Read More
10 Most Common Spin Class Mistakes (And How to Avoid Them!)
Indoor cycling is one of the best forms of exercise. It’s low-impact, incredibly fun, and can be done in your … Read More
Things to Know Before Your First Spin Class as a Beginner (Plus 3 Tips to Survive!)
Spin classes are a huge amount of fun, and we highly recommend spinning to anyone who wants to get fit. … Read More
What to Wear in a Spin Class (& What You Should Not!)
When it comes to indoor cycling, there’s a lot you need to learn. How to set your bike up, ride … Read More
How To Do HIIT Workouts On Your Indoor Bike
Indoor cycling doesn’t have to be boring. You can make it incredibly exciting by doing different types of workouts. You … Read More
How Long Does It Take To See Results From Indoor Cycling?
Riding a bike indoors is a lot of fun. The rush of the endorphins, the constant challenges, and the incredibly … Read More
How To Remove The Crank Arm From An Exercise Bike
Exercise bikes are a lot of fun, and having one at home can keep you fit and give you an … Read More
How to Record Indoor Cycling on Strava
Indoor cycling in the past decade has changed a lot. Years ago, we didn’t have interactive spinning bikes, and data … Read More
How To Choose A Spin Bike: A Detailed Guide From An Instructor
When it comes to indoor cycling, the most vital piece of equipment is the bike that you’re using. Having the … Read More
How to Fit an Exercise Bike in A Small Apartment & Tips to Make it Quiet
When it comes to indoor cycling, the biggest benefit of owning your own bike is to workout at home. Interestingly, … Read More